As much as you know the importance of balance for overall health, are you finding your need to recharge and rejuvenate lately keeps falling to the bottom of your list of priorities?
Self care is essential to our well-being. Those in the helping professions such as nurses, social workers, counsellors, psychotherapists and students training in these fields know this full well, yet we can still find ourselves struggling to keep our own in check. At times we give all our energy to our work and find ourselves feeling depleted at the end of the day.
Expressing ourselves through creativity and mindfulness in the fun playful environment of art therapy is one way to nurture our self care.
Join art therapist Laura David Foster for the series of Creativity and Self Care sessions beginning Tuesday March 10, from 6:30 – 9:30 pm, 8 sessions total, the first and third Tuesday each month up to June 23.
Cost is $252 incl. GST and art supplies. Registration fee is $25 and is applied to overall fee due at first session March 10, it is refundable if the course is cancelled due to low registration, otherwise NOT.
For more information or to register email: laura@FosterArtandWellness.com
Space is limited, please register as soon as possible to avoid disappointment.